If you are looking for healthy noodle recipes for a productive day, you need ingredients that are as delicious as they are nourishing. Here are a few award-winning recipes that make healthy eating easy.
1. Walnut and Sweet Potato Noodles
It only takes a few minutes to prepare this delectable pasta bowl. You only need seven ingredients, namely walnuts, maple syrup, garlic, kale, sweet potato, noodles, and a splash of milk.
Start by preheating the oven to 220°C. Place the sweet potatoes and chopped kale on a tray. Drizzle both with olive oil and salt. Add seasoning to the tray. Place in the oven and roast for 15 to 20 minutes.
Continue roasting the sweet potatoes until soft. Cook the pasta until done. Place the walnuts in a blender along with the roasted maple syrup, vinegar, and salt. Serve hot
2. Mung Bean Noodles in Garlic
Mung bean noodles are an eastern delicacy. Inspired by the flavour of lotus blossoms, the stems can be caramelised in garlic with mung bean noodles. This recipe was first prepared by Anuja Kohli Mariwala.
Fill a saucepan with water and bring it to boil. Drop the noodles into the boiling water and let them cook for about 5 minutes. Drain the liquid. Once the pan is hot, add onions and let it cook for a minute. Add garlic and ginger and stir until the onions start to brown. Let it stand for 10 minutes on the stove before serving.
3. Pasta With Sautéed Vegetables
Sautéed vegetables, pasta, and chickpeas are always a hit with guests at your home, and they will impress your friends. The recipe is meant to be filling and quick to prepare. It can be prepared in many ways with various ingredients and vegetables that can be swapped to taste.
Boil water in a pot with salt and olive oil. Cook the pasta, and rinse with cold water. Boil vegetables in another pot. Once the vegetables are done (about 5min), turn the heat down to medium. Add the tomatoes and cook for a few more minutes, stirring frequently.
4. High-Protein Pasta Stir Fry
Edamame pasta is high in protein which makes this vegetable stir-fry dish a recipe for success. It is quick to prepare, and it’s perfect before or after a workout. You can add walnuts or a selection of your favourite nuts for an extra dose of protein.
Bring a large pot of water to a rolling boil. Add edamame spaghetti and cook the pasta for 4-5 minutes. and drain. Heat a large saucepan over medium heat with 3 tbsp canola oil. Once heated, add chopped garlic and ginger. Fry for a few seconds.
Add chopped onions and carrots. Cook for 2-3 minutes until the carrots begin to soften and onions start browning. Keep stir frying the veggies for about 6-8 minutes. Add in the cooked noodles, and fold everything together. Remove from heat, and serve it hot!
5. Pasta and Butternut Squash
Love butternut soup? The Butternut squash can be mixed with a serving of parmesan cheese and white bean pasta. This one is great for the winter as it is loaded with immunity-boosting vitamins.
Add a bit of oil to a large skillet. Toss the noodles in the skillet to cook them when the oil is hot. Cook the pasta until done and set it aside. Add chopped butternut to a skillet and try sautéing the butternut for about 5 minutes to make it crunchy. Cook the butternut for about 12 minutes if you want it softer. Let it stand on the stove for a few minutes before serving.
6. White Bean Pasta and Vegetables
Throw together cannellini beans, your choice of veggies, and white bean pasta for a healthy and savoury meal. Add fresh herbs and lemon juice to make it look even more delectable as you serve it to friends at the dinner table.
Bring a pot of water to a boil. Add the pasta, cook until done and drain. Heat oil in a large, deep skillet. Add cannellini beans and cook for about 5 minutes, stirring now and then; add the garlic and cook for 1 minute more, stirring frequently.
Add diced tomatoes, oregano, basil, and thyme. Add salt and pepper to taste. Add the white beans and heat the whole mixture through. Let the mixture simmer for 5 minutes and serve.
7. Guacamole and Pasta
There are a few combinations that are as delicious as guacamole and pasta. Mix basil pesto, avocado, and pasta, and then add crispy chickpeas. The plant-based dinner recipe can be prepared in under 30 minutes.
Boil water In a large pot and cook pasta according to package instructions. Combine avocados, lemon juice, basil, and garlic in the bowl of a food processor. Add salt and pepper to taste. Combine pasta, guacamole, and cherry tomatoes in a large bowl. Serve immediately.
8. Zucchini and Basil Pesto
If you need a quick and filling meal, then a zucchini and basil pesto dish will do the trick. It only takes a few minutes to prepare, and you can sprinkle parmesan cheese on top and stick it into the microwave for a minute if you want to spice things up.
Add zucchini to a boiling pot of water. Using a food processor, create a mix of basil, Parmesan cheese and pine nuts. Add olive oil and let the food processor transform the mix into a zucchini pesto cream in just over a minute.
9. Zucchini With Garlic Green Beans
Add zucchini noodles and green garlic beans into a saucepan and cook for about 5 minutes in olive oil. Throw some herbs into the mix and add cherry tomatoes and cheese sauce if you feel the need to.
Prepare your zucchini, and green bean sauté by heating your olive oil in a large skillet. Add the zucchini, followed by your green garlic beans. Season with salt and pepper to taste. Stir frequently while they cook. Serve and enjoy!
10. Whole Wheat Pasta and Cream Sauce
Whole wheat pasta makes for a filling and healthy meal. Add pesto cream sauce to the cooked pasta to make it more appetising. Stir the pasta in the pesto cream sauce and serve it with herbs and parmesan.
Try these quick noodle recipes and get most of your daily nutritional requirements in a single bowl. Follow these guidelines to find out about more healthy noodle recipes.
Boil water then add noodles. Pour all the pesto sauce ingredients into a saucepan, heating at medium heat. Mix until all ingredients allowing them to thicken, stirring often until. Add more Parmesan cheese to taste if you prefer. Pour sauce over the pasta. Enjoy!