The South Beach Diet is very popular with people who want to lose weight, but don’t have to count carbs, fat grams and everything else! This diet is a great alternative to this sometimes unhealthy way to lose weight. The South Beach Diet allows you to eat in a healthy way and not completely cut out all of your favorite food items, which in the long run makes it nearly impossible to stick to, again frustrating you with your efforts to lose weight.
South Beach Diet
The South Beach Diet works by changing the way you eat to include healthier choices that will make you feel good and increase your energy levels. This diet focuses on good carbs and fats, so you don’t crave for all those bad carbs and fats, which work against you to reach your diet goals and leave you hungry all the time. The South Beach Diet is divided into three phases. The first is designed to help you change your diet to one that is filled with eating healthy lean meats, such as beef, lamb, pork, veal, chicken, fish and seafood. All meat should be grilled or grilled, not fried, and should not be covered with bread or crumbs; this adds extra carbs and calories that you want to avoid.
Many vegetables, nuts, eggs, and low-fat or fat-free cheeses are also allowed as long as they aren’t coated in anything that adds extra calories. Vegetables should be steamed and plain, no sauce or butter yet. phase one of the South Beach Diet is the most restrictive, and does not allow you to have bread or baked goods of any kind, rice, pasta, potatoes, fruit, candy, ice cream, sugar or alcohol. You can have sugar-free treats, but they should be limited to seventy-five calories per day. I know what you are thinking, don’t be discouraged. This part of the diet lasts only the first two weeks, and is designed to get your body used to having only the good carbs to jump start your weight loss and kill your cravings. In phase two, you’ll slowly add back in sweet potatoes, wild or brown rice, whole wheat bread and cereals, fresh fruit, and red or white wine.
You should avoid vegetables like carrots, beets, white potatoes and corn because of their high sugar content, as well as fruits like bananas, pineapples, raisins and watermelon. Some of the other foods that will slow down your weight loss efforts include cakes, cookies, sweet rolls, and ice cream. It should be kept to a minimum if you have one at all. You have to stick to phase two until you reach your goal weight, then you will start phase three or the maintenance phase. This is where you continue to practice the good eating habits you have learned and maintain your weight. The South Beach Diet is heart healthy and designed to teach dieters how to lose weight effectively and keep it off for the rest of their lives. No more yo-yo diets!